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- What is PranaStretch?
- "Prana" means breath
and vital energy (in Sanskrit). PranaStretch is a Yoga-based stretch
class that uses breath
to release tension, strengthen the inner core, and increase flexibility.
It is a non-competitive, total body "tune in" -- a
deeply strengthening yet profoundly relaxing workout.
The class is based on the work
of Eric BEELER who, during his life, taught "American Yoga"
to professional dancers in New York. It incorporates elements
from Yoga, PILATES, ALEXANDER and NIKLAUS Techniques. Ann has
redesigned the class so that anyone can enjoy and benefit from
it.
- What are the benefits?
- By letting go of tension, the
body begins to reclaim its flexibility, develop efficient core
strength and optimal alignment. The class gives you the time
and space to rediscover your center and listen to your body.
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- Biography
- Ann Moradian is an internationally acclaimed dancer,
teacher and choreographer. In addition, she is the Director of
Perspectives In Motion, a New York-based contemporary dance company.
She has studied ballet and modern dance for over 25 years, and
yoga for more than 15 years. Additional studies include Tai Chi,
Chi Gong, Reiki and other energy forms. Before moving to Paris,
Ann lived in India for six years. She is currently continuing
her studies with Philippe
NGUYEN Thanh Thien, who teaches Kinomichi (an Aikido-based
martial art) in Paris.
Ann has taught since 1974 at
dance centers and universities around the world. She is now offering
body movement classes -- no dance or sports experience necessary
-- in Paris to groups, as well as private and semi-private students.
Current students include marathon runners, corporate employees,women's
groups and parents.
- Workshop
- You are invited to discover
PranaStretch and Shiatsu.
- The teaching
is bilingual.
Dates :
- Saturday, September 8th
- Saturday, October 27th
- Saturday, November 17th
- Saturday, December 15th
- Saturday, January 19th
Saturday, February 9th
Saturday, March 15th
Saturday, April 12th
Saturday, May 17th
Saturday, June 14th
Schedule : 2.30pm to 5.30pm
Address : 70 rue de Montreuil 94300 Vincennes (through
the courtyard).
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- Contact
- E-mail: click
here.
- Tel: 00 33 (0)1 40 70 07 85
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